SKILL 7 : Self-Reflection

Purpose: Use AI as a reflective partner that asks you probing questions about who you are thereby creating a deeper understanding of yourself. Yes, you are not the only one asking questions. AI will ask YOU questions as well.

Example prompt (same request, three levels):

• Beginner: “Help me understand myself better.”
• Intermediate: “Help me understand why I think, feel, and behave the way I do.”
• Advanced: “I want to understand who I am and why I think, feel, and do the things I do—with clarity on both my strengths and weaknesses. Create a dialogue or set of open-ended questions to help me see myself as I truly am.”