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SKILL 23 : Metacognition Track your Feelings
Purpose: Use AI to help you metacognitively track your emotional states over time and reflect on recurring emotional patterns and the stories that drive them.
Example prompt (same request, three levels):
- Beginner: “Help me track how I’ve been feeling lately.”
- Intermediate: “Create a way for me to track and share my feelings with you.”
- Advanced: “Create a way for me to track and share my feelings with you from week to week so you can help me identify any recurring thoughtfeeling-behavior loops and help me understand what triggers them—and how to shift them.”
How to apply this SKILL to COACHING:
Use this to monitor your growth, uncover stuck patterns, bring self-awareness into your coaching, and replace the thoughts and stories that don’t serve you with ones that do.
How to apply this SKILL to LIFE:
Use AI like an emotional pattern analyst. Let it reflect back your journey, and show you what’s working and what still needs attention.
Congratulations—by using these skills, you’re not just becoming more productive. You’re becoming more powerful, intentional, and free.