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SKILL 11 : Reduce Anxiety, Fear, & Overwhelm
Purpose: Use AI to calm your nervous system, reframe stress, and shift your state.
Example prompt (same request, three levels):
- Beginner: “I’m feeling anxious. Can you help me calm down?”
- Intermediate: “I’m feeling anxious and overwhelmed about certain situations. Can you help me calm down and see things more clearly?”
- Advanced: “I’m feeling anxious, overwhelmed, and uncertain due to a decision I need to make. Please walk me through a process that helps me identify the story I’m telling myself and help me rewrite it in a way that makes me feel more peaceful and relaxed.”
How to apply this SKILL to COACHING:
Use this skill when applying coaching lessons about such topics as overcoming fear and anxiety, dealing with regret, and seeing the world through a ‘victim’ state.
How to apply this SKILL to LIFE:
Let ChatGPT serve as an on-demand co-regulator when emotional support isn’t readily available, and you find yourself in a dark place.